What is the benefits of omega-3

What is omega-3
It is also known as fish oil since it is highly available in fishes. It is one of the brain boosting thing which plays an important role in memory power. Omega 3 is important for every human, if you wanted to improve you memory.

how can we get it?
As i said earlier it is highly available in fish. For example salmon, canned salmon, tuna and etc. Most of you may dont like to eat fish like me.. for you guys i reccomend to take omega 3 supplements which is widely available in medical shops. (Its better to take advice from doctor before use). It is also available in other not fish foods like flax seeds, chia seeds , walnuts and etc.

How does it helps us?
Fish oil contains 2 types of fatty acids
- Eicosapentaenoic (EPA).
- Docosahexaenoic (DHA).

These 2 are more important when it comes to normal brain function and development through all stages of life.

In older adults, lower levels of DHA in the blood have been associated with smaller brain size, a sign of accelerated brain aging..
Clearly, it is important to make sure you get enough omega-3 fatty acids to avoid some of these detrimental effects on brain function and development
Mild memory loss and deppression occurs, when you are lack of fish oil. So a best way to cure it is to take it.

This is just a short summary about fish oil. There are more and more information evolving everyday. You have a device with internet connection within you hand itself. 

Search, Read and learn more.

Take care of your brain.

Knowledge will never let you down.


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